Smart Meal Planner & Shopping List Generator – Free

Meal Planner Template Preview

Transform your meal planning with automated shopping lists generated from your recipes. Plan weekly meals with time calculations and organize your recipe library effortlessly.

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30-Day Money-Back Guarantee • Lifetime Updates

Tired of Meal Planning Chaos?

You want to eat well and save time, but meal planning feels overwhelming:

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Shopping List Chaos

You forget ingredients, buy duplicates, or realize you're missing key items when you start cooking.

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Recipe Overwhelm

Your recipes are scattered across apps, bookmarks, and scraps of paper. Finding what you want takes forever.

Time Miscalculation

You underestimate cooking time and end up stressed, hungry, or ordering takeout again.

What if meal planning was actually... easy?

Automated shopping lists. Organized recipes. Time-calculated meals.

See How It Works

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Weekly meal planning calendar

  • Visual weekly meal planner with time calculations
  • Multiple recipes per meal slot
  • Prep time and cook time tracking
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Automated shopping list generation

  • Smart shopping lists generated from your meals
  • Check off items you already have at home
  • Never forget an ingredient again
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Recipe library organization

  • Organized recipe library with tags and search
  • Dietary restriction filtering (vegan, gluten-free, etc.)
  • Favorite recipes quick access
  • Recipe rating and notes system
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Meal planning dashboard

  • Complete meal planning dashboard
  • Quick meal assignment to calendar
  • Shopping list generation with one click

Why This Meal Planner Actually Works

Automated Intelligence

Unlike manual planning, ingredients automatically populate your shopping list as you plan meals. No more forgotten items or duplicate purchases.

Time-Aware Planning

Built-in time calculations help you plan realistic meals that fit your schedule. No more underestimating cooking time.

Flexible & Personal

Adapts to your dietary needs, family size, and cooking preferences. Add your own recipes and the system works with them seamlessly.

Frequently Asked Questions

How does the automatic shopping list work?

When you add a recipe to your shopping list, the template automatically pulls all the ingredients from that recipe. You can check off items you already have at home.

Can I add my own recipes?

The template does not come with starter recipes. It's designed for you to add your own favorite recipes and ingredients.

Is this suitable for dietary restrictions?

The template does not include built-in dietary tagging or filtering features.

Do I need any special Notion features?

No! This template works with Notion's free plan. All the automation is built using Notion's standard database features – no external integrations required.

Ready to Transform Your Meal Planning?

Stop the meal planning stress and start enjoying organized, efficient cooking.

Get Meal Planner Now - Free

30-Day Money-Back Guarantee • Lifetime Updates